In my last blog, we unpacked Stephen Covey’s idea that “Everything happens twice – once in your mind and then in reality” and how your thoughts can make or break your year. Now that you’ve kicked doubt to the curb (right? RIGHT?), let’s talk about how to harness the power of visualization to keep those dreams on track.
Because here’s the truth: believing you can achieve your goals is step one. But step two? It’s seeing them so clearly in your mind that they feel real—even before they happen.
What’s the Big Deal About Visualising?
You might think visualising your goals is some woo-woo nonsense, but science has your back on this one. Studies have shown that vividly imagining your goals activates the same parts of your brain as actually achieving them. In other words, your brain gets a sneak peek of success and says, “Oh, I like this. Let’s make it happen!”
It’s like rehearsing for a big moment -except the moment is your future success.
Paint the Picture
Let’s say your goal is to grow your business revenue by 20% this year. Instead of just jotting it down on a sticky note, visualize it:
- What does that growth look like?
- How do you feel when you see the numbers on the balance sheet?
- What changes in your daily life when you hit that goal?
Get specific. The clearer the picture, the more your brain starts working toward it like a GPS guiding you to the destination.
Visualisation Isn’t Magic, But It’s Powerful
Now, let’s be clear: imagining success won’t make it happen on its own. You still have to do the work. Visualisation is like creating the blueprint; execution is about rolling up your sleeves and building the thing.
Think of it as priming your mindset for action. When you know exactly what you’re working toward, it’s easier to stay motivated, make decisions, and push through challenges.
How to Start Visualising Your Best Year Yet
1. Write it Down: Start by writing your goals in vivid detail. Get creative—include numbers, dates, and even the emotions you’ll feel when you achieve them.
2. Set Aside Time: Spend a few minutes each day visualising your success. (Yes, even if it’s just while waiting for your morning coffee to brew.)
3. Turn It Into a Habit: Tie your visualisation to something you already do—like journaling, working out, or that sacred first sip of coffee.
4. Combine with Action: After visualising, ask yourself, “What’s one thing I can do today to bring this closer to reality?” Then, do it.
See It. Believe It. Achieve It.
Visualisation isn’t about wishful thinking—it’s about training your brain to focus, prioritize, and act in alignment with your goals. And as a business owner, having a clear vision of success is half the battle.
So, as you build momentum this year, take a little time to dream with intention. Picture the future you want, and let that vision pull you forward.
Because everything happens twice, remember? And now that you’ve set your mind on success, it’s time to make it real.
